Do you know that certain Foods help increase Sex Drive?

Some foods have been found to be particularly helpful in stimulating and improving sex.

Here are a few of them:

1.Walnuts :Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts in your diet to improve fertility.

2. Banana acts as a superfood for men in bedrooms. It helps in boosting sexual desire and increases libido due to presence of bromelain enzyme. Eat a banana before the act and experience the difference.

3. Strawberries and raspberries
The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for sex. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse.

4. Avocados
Folic acid and vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilizes the hormones.

5. Watermelon
Watermelon improves your erection and increases your libido. Citrulline is a compound found in watermelon which helps in relaxing the blood vessels and therefore resulting in increasing sex drive. If you want your partner to be in the mood, make him/her a glass of watermelon juice.

6.Almonds
Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.

7.Chocolate
Dark chocolate releases serotonin and endorphins that improves your mood. It doesn’t improve libido but you will not be a grouch.

8. Eggs
Consume eggs for healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction.