Fruits are very essential in our daily diet and an important part of our healthy diet. Fruits are good source of essential minerals and vitamins; they are high in fiber and provide a wide range of antioxidants. Study shows that eating fruits everyday reduces the risk of heart diseases and diets high in fruits are associated with all sorts of health benefits.
The nutrients in fruits are vital for all health and body maintaining systems. The benefits of the nutrients are:
a. Reduced risk of chronic disease:
Eating a diet rich in fruit may reduce risk for stroke, cardiovascular disease and type 2 diabetes.

b. Improved heart health:
The potassium in fruit can reduce the risk of heart disease and stroke. It may also reduce the risk of developing kidney stones.

c. Protection against cell damage:
Fruit eating pattern is part of a healthy diet which provides antioxidants that help repair damage done by free radicals and may protect against certain cancers. It may also have a positive impact on digestive health.