Adding vegetable salad to your meal course increases the absorption of nutrients on a higher level. Not only that vegetable salad has many nutrients, it is crunchy and has lots of colors and textures and flavors which are so appealing to the eyes. Most people enjoy eating vegetable salads even kids.
You can spice up your vegetable salad by adding protein such as eggs, peas, beans etc

Here are reasons why you should eat vegetable salads;
• Eating Salads enhances digestion – it is rich in water and fiber which enhances quick digestion
• Eating salads may help you with weight loss – taking salads as breakfast may aids weight loss
• Eating salads may boost your health and prevent diseases – it contains many nutrients and which benefits your health and protect your body against diseases