Description
Carrots are a versatile vegetable. People can eat them raw, steamed, boiled, roasted, or as an ingredient in soups and stews. Crunchy, orange and juicy carrots offer a host of benefits for our health, skin and even hair. These are not only yummy, but are also loaded with many vital nutrients such as beta-carotene, antioxidants, potassium, fibre, vitamin K etc. Carrots are believed to improve eye health, reduce bad cholesterol, and help in reducing weight. Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.
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