Coconut (Per one)

Description

The coconut has great versatility, and it can form part of many people’s daily diets. It is highly nutritious and rich in fibre, vitamins and minerals, and it provides the majority of the food eaten on many islands worldwide. A coconut is actually a one-seeded drupe, not a nut, nor a fruit.

Coconuts are generally regarded as having a number of advantageous for people with diabetes.