Chicken franks are chicken ground with spices, flavouring & preservatives. Chicken franks have less oil content. They are considered a low-calorie food although it is considered a medium-energy-dense food so you tend to eat more. Just like chicken it is rich in protein and iron. Chicken Frank is high in both fat and saturated fat. Chicken Franks can be eaten or prepared in a lot of ways. They could be boiled, grilled, fried, steamed, broiled, baked, or even microwaved.