Okra (10 kg Basket)

Description

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Sometimes called “lady’s finger,” okra is a flowering plant with edible seed pods. It grows best in warm climates and is often cultivated in Africa and South Asia.

Though technically a fruit, okra often gets used like a vegetable in cooking.Though not necessarily a household name in healthy foods, okra still has plenty of nutritional value