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Okra (10 kg Basket)


Fresh Vegetables / Okra

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Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Sometimes called “lady’s finger,” okra is a flowering plant with edible seed pods. It grows best in warm climates and is often cultivated in Africa and South Asia.

Though technically a fruit, okra often gets used like a vegetable in cooking.Though not necessarily a household name in healthy foods, okra still has plenty of nutritional value

Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood.


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