Sweet potatoes are rich in antioxidants, as it contains Vitamin C to repair the wear and tear of the body cells. It is very effective in dealing with both external and internal inflammation issues. It also has Vitamin B6 and potassium to relieve the digestive system inflammation and inflamed intestines.
Potatoes helps renew cells, movement, digestion and brain development. It is an ideal choice for people dieting as it offers enough energy for your body without making you add weight. Irish Potatoes act as a rich source of carbohydrates and fibre.