Guinea corn is valued not only for its delicate and distinctive taste, but also for its many health benefits. Guinea corn is a perfect diet because it’s incredibly rich in protein, which is the primary building material for your body, and contains huge amounts of dietary fiber, which helps you feel fuller without overeating.
Eating guinea corn helps improve your digestive health as the high content of dietary fiber in it soothes various digestive problems like constipation, diarrhea, and bloating. It has also been proven to help lower bad cholesterol level in blood, as well as increases the level of good cholesterol, preventing a variety of cardiovascular diseases. .