Category: Nutrition
Vegetable Salad And It’s Health Benefits
Adding vegetable salad to your meal course increases the absorption of nutrients on a higher level. Not only that vegetable salad has many nutrients, it is crunchy and has lots of colors and textures and flavors which are so appealing to the eyes. Most people enjoy eating vegetable salads even kids.
You can spice up your vegetable salad by adding protein such as eggs, peas, beans etc
Here are reasons why you should eat vegetable salads;
• Eating Salads enhances digestion – it is rich in water and fiber which enhances quick digestion
• Eating salads may help you with weight loss – taking salads as breakfast may aids weight loss
• Eating salads may boost your health and prevent diseases – it contains many nutrients and which benefits your health and protect your body against diseases
The Benefits Of Eating Fruits Everyday
Fruits are very essential in our daily diet and an important part of our healthy diet. Fruits are good source of essential minerals and vitamins; they are high in fiber and provide a wide range of antioxidants. Study shows that eating fruits everyday reduces the risk of heart diseases and diets high in fruits are associated with all sorts of health benefits.
The nutrients in fruits are vital for all health and body maintaining systems. The benefits of the nutrients are:
a. Reduced risk of chronic disease:
Eating a diet rich in fruit may reduce risk for stroke, cardiovascular disease and type 2 diabetes.
b. Improved heart health:
The potassium in fruit can reduce the risk of heart disease and stroke. It may also reduce the risk of developing kidney stones.
c. Protection against cell damage:
Fruit eating pattern is part of a healthy diet which provides antioxidants that help repair damage done by free radicals and may protect against certain cancers. It may also have a positive impact on digestive health.